TEMPEH riqueza alimentar com soja - ORGÂNICA, claro!

Conheci o TEMPEH com a Nereida Cortopassi, no 3o. Congresso Vegetariano em Porto Alegre, setembro 2010. Aqui no blog já há citação.

Mas como temos dificuldade de "importar" essa delícia e oPedro, meu neto, adorou, fiz uma pesquisa na internet sobre o tema.

Está em inglês mas é fácil de entender pois dá para ver como se prepara.

Neste vídeo do youtube:

E temos, também, a avaliação nutricional dessa preparação ancestral.

O tempeh é um fermentado da soja!

Aqui o "link" para observar os valores nutricionais desta preparação:

http://nutritiondata.self.com/facts/legumes-and-legume-products/4381/2

FOOD SUMMARY

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Nutritional Target Map

2,63,3Fullness FactorND Rating

NutritionData's
Opinion

Weight loss:
Optimum health:
Weight gain:

The good: This food is very low in Cholesterol and Sodium. It is also a good source of Protein, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Manganese.

Caloric Ratio Pyramid

20%	47%	33%
Carbs	Fats	Protein

9

-90
mildly inflammatory

NUTRIENT BALANCE

44

Completeness Score

PROTEIN QUALITY

79

Amino Acid Score

Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.

Find foods with complementary profile

NUTRITION INFORMATION

Amounts per 1 cup (166g)

Calorie Information Amounts Per Selected Serving %DV Calories 320 (1340 kJ) 16% From Carbohydrate 63.6 (266 kJ) From Fat 150 (628 kJ) From Protein 107 (448 kJ) From Alcohol ~ (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 15.6 g 5% Dietary Fiber ~ ~ Starch ~ Sugars ~ Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 17.9 g 28% Saturated Fat 3.7 g 18% Monounsaturated Fat 5.0 g Polyunsaturated Fat 6.4 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 365 mg Total Omega-6 fatty acids 5960 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 30.8 g 62% Vitamins Amounts Per Selected Serving %DV Vitamin A 0.0 IU 0% Vitamin C 0.0 mg 0% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) ~ ~ Vitamin K ~ ~ Thiamin 0.1 mg 9% Riboflavin 0.6 mg 35% Niacin 4.4 mg 22% Vitamin B6 0.4 mg 18% Folate 39.8 mcg 10% Vitamin B12 0.1 mcg 2% Pantothenic Acid 0.5 mg 5% Choline ~ Betaine ~ Minerals Amounts Per Selected Serving %DV Calcium 184 mg 18% Iron 4.5 mg 25% Magnesium 134 mg 34% Phosphorus 442 mg 44% Potassium 684 mg 20% Sodium 14.9 mg 1% Zinc 1.9 mg 13% Copper 0.9 mg 46% Manganese 2.2 mg 108% Selenium 0.0 mcg 0% Fluoride ~ Sterols Amounts Per Selected Serving %DV Cholesterol 0.0 mg 0% Phytosterols ~ Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 99.0 g Ash 2.7 g Caffeine ~ Theobromine ~

Footnotes for Tempeh

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.


Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.


Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.


The Amino Acid Score has not been corrected for digestibility, which could reduce its value.


IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com.

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